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Blog & Recipes

Probiotics vs. Prebiotics 101: Your Guide To Supplements and Bettering Gut Health

Probiotics vs. Prebiotics 101: Your Guide To Supplements and Bettering Gut Health

by Beviva Team
You have probably heard about probiotics and how foods like yogurt are great for digestion. But have you heard of prebiotics? No, that was not a ty...
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Perfect Quarantine Snack Boxes To Stay Healthy While Supporting Small Businesses During COVID-19

Perfect Quarantine Snack Boxes To Stay Healthy While Supporting Small Businesses During COVID-19

by Beviva Team
The global health crisis brought on by COVID-19 has drastically remodeled our daily routines as we slowly adjust to social distancing and self-isol...
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Give Yourself The Gift of Time

Give Yourself The Gift of Time

by Sylvia Tam
With the current Coronavirus pandemic, we are all trying to adjust to a new way of life. For me, and I'm sure for a lot of parents too, one of the...
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Reduce Inflammation Now! Anti-Inflammatory Benefits of Purple Sweet Potatoes

Reduce Inflammation Now! Anti-Inflammatory Benefits of Purple Sweet Potatoes

by Beviva Team
If you are an avid follower of health sites and influencers, you might have noticed that inflammation is a hot topic in the industry right now. But...
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Feeling Stressed? It's Not All in Your Head: How a Healthy Gut Is a Healthy Mind

Feeling Stressed? It's Not All in Your Head: How a Healthy Gut Is a Healthy Mind

by Beviva Team
All of us have felt stressed or anxious at one point or another. In light of the current Coronavirus pandemic and the uncertainty surrounding it, ...
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Sweet Potatoes Recipes to Boost Immune System Against Coronavirus.

by Sylvia Tam
We have all heard the news surrounding the Coronavirus (COVID-19) pandemic. It is affecting every aspect of our lives such as schools becoming virt...
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Bowl of rice crispy treats and purple sweet potato crisp

Re-PURPOsed Cereal Crispies

by Felix Wong
Yes, this totally looks like your homemade rice crispies treat, except who says you have to use just one cereal? Check out what you have in your p...
Berry-ful Dairy & Gluten Free Cheesecake with PURPO® Granola

Berry-ful Dairy & Gluten Free Cheesecake with PURPO® Granola

by Felix Wong
Okay, so we know our recipes are usually quick and easy, but this beauty was just too hard to resist not to share! If you love cheesecakes but hav...
Overnight oats with chia seeds and PURPO® granola

Overnight oats with chia seeds and PURPO® granola

by Felix Wong
Oats just got better  Get ready for breakfast overnight with this simple piler upper recipe : ) What you'll need: 1. Rolled oats 2. Coconut m...
Dairy Free Yogurt Bark with PURPO® Sweet Potato Granola

Dairy Free Yogurt Bark with PURPO® Sweet Potato Granola

by Felix Wong
A cold, delicious and easy-to -make treat that's gluten and dairy free.
Kid eating all-in-one cereal

Why The Gift of Sleep is the Most Thoughtful Option Out There

by Felix Wong
Throughout my childhood, my parents always enforced a strict bedtime and reminded me that good sleep was necessary for my body to rest, recharge, a...
yoga pose

The Work-Life Balance

by Felix Wong
Everyone loves success, right? That’s why we are always trying to replicate the same strategies the newest entrepreneur is using in Silicon Valley,...