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The Benefits of Plant-Based Diets

You have likely heard about plant-based diets, and how they are becoming more and more popular. A 2017 report found that six percent of Americans ...
Purple Sweet Potato

The Anti-Cancer Properties of Purple Sweet Potatoes

What’s sweeter than your average potato? Sweet potatoes! Sweet potatoes are great, they are naturally sweet and are quite filling too. However, wh...
Are Plant Based Diets For Kids Healthy?

Are Plant Based Diets For Kids Healthy?

Plant-based eating has become quite the trend in recent years. A whole-food, plant-based diet is centered on whole, unrefined — or minimally refine...
Great On The Go Snacks For IBD

Great On The Go Snacks For IBD

Life with IBD can be difficult, especially when it comes to trying to find a healthy, on-the-go snack. Eating smaller amounts of food more frequent...