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My journey with IBD

“It’s not about waiting for the storm to pass, it’s learning to dance in the rain”. This quote by Vivian Greene is spot on when it comes to my jou...
A quote "how bowel health influences our state of mind"

How bowel health influences our state of mind

Everyone feels under the weather from time to time. Especially while working through a busy schedule, mental health needs often go unnoticed. Howev...
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A Healthy Gut Leads to A Healthy Heart

Valentine’s Day is coming up and what better occasion to talk about issues of the heart? Not just on an emotional level though, we are talking stra...
Turning Tables - How my battle against IBD kick-started my snack company

Turning Tables - How my battle against IBD kick-started my snack company

Are you a picky eater because your difficult tummy forces you to? Welcome to the club. I know exactly how frustrating finding the right food can b...
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The Power Of Purple

Why An Innovative Purple Cereal Should Be Your Next Step Into Leading A Healthier Lifestyle   Finding food on the go isn’t as easy as it sounds...
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The Benefits of Plant-Based Diets

You have likely heard about plant-based diets, and how they are becoming more and more popular. A 2017 report found that six percent of Americans ...
Purple Sweet Potato

The Anti-Cancer Properties of Purple Sweet Potatoes

What’s sweeter than your average potato? Sweet potatoes! Sweet potatoes are great, they are naturally sweet and are quite filling too. However, wh...
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Digestion-Friendly Ingredients Inside PURPO

A variety of digestive issues — from bloating and gas to heartburn, nausea, general stomach pain and more — are now a leading health concern among...
Are Plant Based Diets For Kids Healthy?

Are Plant Based Diets For Kids Healthy?

Plant-based eating has become quite the trend in recent years. A whole-food, plant-based diet is centered on whole, unrefined — or minimally refine...
Great On The Go Snacks For IBD

Great On The Go Snacks For IBD

Life with IBD can be difficult, especially when it comes to trying to find a healthy, on-the-go snack. Eating smaller amounts of food more frequent...